Posture and Core for Everyone!
We have always seen a trend of inefficient posture and core muscles among clients with shoulder, neck and back pain. Whether you are an athlete, a weekend warrior or desk dweller postural and core strength and efficiency is important in maintaining musculoskeletal health.
Our Athletic Therapists have created an exercise program to get you started! Log in using the Username and Password and choose between the Starter Pack or Challenge Pack in the “Programs” drop-down menu!
DISCLAIMER: Please keep in mind that these programs were created for a general, healthy population. If you have any underlying conditions you are concerned about or are currently experiencing pain please consult and Alpine practitioner or your Doctor before starting any program. If you experience any pain or discomfort while doing the exercises please consult an Alpine Athletic Therapist.